Get In Touch
Let's build your
strongest self
Two options: send a quick question, or fill out the full coaching intake if you're ready to start. Adam answers every message himself.
Quick Enquiry
Ask a fast question
Name, email, and your question. Adam replies within 24 hours.
Coaching Intake
Start your coaching
The more he knows up front, the sooner your first program is ready. Only name, email and preferred contact are required; fill in the rest as you can.
FAQ
Questions people
usually ask
Anything not covered here, just ask. Adam answers every message himself.
Send a QuestionDo I need to compete to work with you?
No. Plenty of clients have no interest in competing and just want to get stronger or move better. Both are welcome.
How does online coaching work?
Your programming lives in the Kahunas app with video demos for every movement. You train, log your lifts, and send video for form review — Adam responds within 24 hours and updates your plan weekly.
Where do in-person sessions happen?
At gyms around the Ottawa area. Message Adam to sort out a time and location that works for you.
How do I pay?
Interac e-Transfer, or directly through the Kahunas app.
Are there any discounts?
Students, first responders, military and front-line workers get a discount on coaching (proof required). Mention it during your consult.
I'm a total beginner. Is that okay?
Yes. Beginners are straightforward to program for. You'll spend the early weeks learning the lifts properly before the weight goes up.