In-Person Session
Hands-on technique & skill work at a gym in the Ottawa area.
$60/ session
- 1-on-1, in-person coaching
- Squat, bench & deadlift technique
- Live cueing & real-time correction
- Ottawa area only
Coaching Plans
Pick the plan that
matches your goal
Every plan is written for you and delivered through the Kahunas coaching app. Not sure which one you need? That's what the free consult is for.
1-on-1 Online Coaching
Custom programming, weekly check-ins, and a coach you can actually reach.
$150/ month
- Programming updated weekly to your progress
- Form & technique reviews within 24 hrs
- 24-hr text access to your coach
- Delivered through the Kahunas app
- Student / first-responder / military discounts
12-Week Program
A full training block to run on your own, yours to keep and repeat.
Custom
- Complete 12-week training plan
- Intro call to set it up right
- Train on your own schedule
- Good fit if you train well on your own
Sports & Team Training
Athletic assessments & performance programming for teams.
Custom
- Sport-specific strength programming
- Athletic performance assessments
- Built for individual athletes or squads
- Volume discounts available
Discounts available for students, first responders, military & front-line workers — just ask (proof required).
How It Works
From first message to new PRs
- 01
Free Consult
Fifteen minutes on a call. Goals, training history, what your week actually looks like, and whether this is a good fit.
- 02
Your Custom Plan
Your program goes into the Kahunas app, built around your body and your schedule, with video demos for every lift.
- 03
Train & Check In
Log your sessions and send video of your working sets. Form feedback comes back within 24 hours, and you can text between sessions.
- 04
Adjust & Progress
The plan changes week to week based on what the logs say. Nothing runs on autopilot.
Not sure which plan fits?
Book a free 15-minute call. We'll work out which option suits you and go from there.